How a $6 hula hoop changed my life physically, emotionally, mentally, and spiritually — from teaching 250,000 kids in the inner cities of LA to a 6-city tour through Michigan, Minnesota, and Missouri.
I walked into my 20-year high school reunion in a red dress — and I hooped my way there. Three times a week with my water-weighted wave hoop, and everything changed. Here's the story I've never fully told.
Browse by topic or read them all — every post is here to encourage, nourish, and inspire you.
What would happen if we all decided, starting today, to believe in each other? To cheer for each other's dreams instead of doubting them? I think it would change everything.
This is the bowl I make when my body needs love. Turmeric, roasted sweet potato, greens, and a tahini drizzle that makes everything better. Simple, healing, and absolutely delicious.
People always ask me why hooping. My answer is always the same: because it makes me feel free. It's not about fitness — it's about joy. And joy is the best workout there is.
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